The Mindful Diet
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ISBN/EAN:
9781782396505
The Mindful Diet is the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. Loaded with meditation exercises, behavioural techniques, nutrition advice and meal-planning charts, this book provides the tools to avoid cravings, stop emotional overeating and figure out when you are full. Lasting weight loss and healthy living begin in the mind: now you can learn how to reprogram your body, make healthy choices, lose weight and keep it off for life.
Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine. Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice.
Ruth Wolever, PhD, is a clinical health psychologist, the Director of Research at Duke Integrative Medicine, an advisor to the Duke Diet and Fitness Center, and an Associate Professor in the Department of Psychiatry & Behavioral Sciences at the Duke School of Medicine. Beth Reardon, MS, RD, LDN, previously the Director of Integrative and Functional Nutrition at Duke Integrative Medicine and Senior Nutrition Advisor for Caring.com, currently has a private practice.
| Autor: | Ruth Wolever |
|---|---|
| EAN: | 9781782396505 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 07.04.2015 |
| Untertitel: | How to Transform Your Relationship to Food for Lasting Weight Loss and Vibrant Health |
| Kategorie: | |
| Schlagworte: | Diets brain training diet dieting healthy eating low fat mediation mind body spirit mindfulness nutrition weight loss |
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