SuperFoodsRx for Pregnancy

An extension of the popular brand that began with the New York Times bestselling Superfoods Rx, Superfoods Rx for Pregnancy shows expectant parents how to achieve optimal health for their baby.

Contents

Introduction: You Have More Power than You Think                                             

PART ONE:  BEFORE YOU GET PREGNANT

One: Fast-track Your Fertility                                                                                   

Two: Baby-Proof Your Environment Before You Conceive                        

Three: Prepare Your Body for Baby                                                                          

PART TWO: WHILE BABY IS IN YOUR BELLY

Four: The SuperFoods Way of Eating for Two                                                         

Five: Optimize Your Lifestyle and Environment                                                      

PART THREE: THE “FOURTH TRIMESTER”

Six: Breastfeeding Your Baby                                                                                   

Seven: Sleep, Stress, and Physical Activity                                                               

PART FOUR: RECIPES, SHOPPING LIST, AND SUPPLEMENTS

Eight: Dr. Steve’s Favorite Recipes                                                                           

Nine: Your SuperFoods Shopping List                                                                     

Ten: Dr. Steve’s Favorite Supplements for Moms and Dads                        

Bibliography