Forking Wellness

With the abundance of health and nutrition information out there, it's hard to keep up and know what's fact and what's harmful. Registered nutrition professionals and co-hosts of the podcast, 'Forking Wellness,' Sophie Bertrand and Bari Stricoff take an 'all food is fit' approach to eating, and in this book, they use their expertise to help you navigate nutrition. How does one eat for longevity while also trying to eat for a healthy gut, reduce the risk of cardiovascular disease, all while trying to enjoy food without obsessing? These nutrition professionals are on a mission to simplify the information and make wellness a realistic and relatable topic that no longer seems so 'all or nothing.' In addition to breaking down the nutrition basics, Sophie and Bari will guide you through what 'balance' really means when eating, how to overcome black-and-white thinking about food, and how to implement mindful eating and intuitive eating. They will also provide simple tools for eating sustainably and on a budget. As the icing on top, Sophie and Bari have provided more than 45 delicious recipes you will want to make again and again. With this book, you are guaranteed to forking understand wellness!

SOPHIE BERTRAND is a Registered Nutritionist (RNutr) with a BSc Psychology degree, an MSc in Clinical Nutrition, and is the founder of Sophie's Healthy Kitchen. She has also obtained a diploma in Nutritional Interventions for Eating Disorders accredited by the British Psychological Society (BPS) and an additional diploma in Intuitive Eating. Sophie has worked with leading brands in the food industry and currently works with clients at the Rhitrition clinic on Harley St in London. Sophie is a non-diet nutritionist and believes it is possible to find the right balance between eating well, enjoying the food you love, and supporting your health at the same time. BARI STRICOFF is a Registered Dietitian (RD) from New York, who moved to London to complete her Masters in Eating Disorders and Clinical Nutrition at University College London (UCL). As a dietitian, Bari has worked in both the clinical and private sectors and with in- and out-patient clients, helping them achieve their nutrition-related goals. She now works full-time in a health-tech start-up that is devoted to helping others achieve positive behavior changes and reduce the risk for chronic disease. Bari is at her happiest in the kitchen, cooking delicious meals for her friends and family (all while enjoying a cheeky glass of wine).