Fix Your Depression & Anxiety

Having depression and anxiety is like being isolated in a very dark place that few people understand or can identify with. The easy solution is often antidepressants which leave sufferers feeling detached, unable to live a normal productive life and much worse off. This novella illustrates how the overstimulated ego is the cause of this mental illness and with the use of safe, simple and practical techniques such as balancing the ego, meditation, eating correctly and learning to love yourself - you can heal. Within YOU lies the means to heal and now with this book you can.

Samesh Ramjattan has a Masters in Business Administration from Oxford Brookes University and prior to becoming a bestselling author was an award-winning restauranteur. He began his career writing film screenplays before his first novel, a self-help spiritual guide Be Your Higher Self, and is about to follow it up with a detective thriller entitled A Time-Honoured Killing and a sci-fi action adventure trilogy entitled Beyond. He lives in Oxford and has a passion for cooking and travelling off the beaten track. Find out more at: www.sameshramjattan.com