A Practical Guide to CBT
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ISBN/EAN:
9781848313231
Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
Elaine Iljon Foreman and Clair Pollard are Chartered Clinical Psychologists with expertise in cognitive behavioural therapies. Elaine's focus is in clinical research into anxiety, while Clair works with the NHS and The Back-Up Trust.
| Autor: | Clair Pollard, Elaine Foreman, Elaine Iljon Foreman |
|---|---|
| EAN: | 9781848313231 |
| eBook Format: | ePUB |
| Sprache: | Englisch |
| Produktart: | eBook |
| Veröffentlichungsdatum: | 04.08.2011 |
| Untertitel: | From Stress to Strength |
| Kategorie: | |
| Schlagworte: | CBT anxiety case studies change exercises experience experts fears guide happiness helpful human behaviour ideas improvement practical psychology real life self-help techniques therapy thinking |
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